bwFitness

 

A Great Personal Trainer will...

... assess your fitness status and clearly understand your fitness, weight loss, and health goals.

... develop a personalized and realistic program for you to achieve and maintain those goals.

... make your goals their goals !

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1You are looking to become more fit and don’t know where to begin.

You’ve hit a plateau and are looking for a new, challenging regimen to take you to the next level.

You are recovering from an injury or illness and require specialized attention.

You want to improve your flexibility or endurance or muscular strength and need proper direction.

You want to lose weight and need to learn how to burn excess calories and body fat.

You need extra motivation and exercise is easier and more fun if someone is waiting for you.

You don’t like crowded gyms and would like to work out in the comfort of a private studio.



Brigitte Weil is an ACE-certified Personal Trainer who holds certifications from The American Council on Exercise to instruct:

  • Body Sculpting
  • Kettlebell Technique
  • Pilates
  • Senior Fitness
  • Boomer Fitness
  • Pre/Post Natal Exercise
 
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